Antiaging is a multi billion dollar industry and never before have we seen so much marketing directed towards miracle aging solutions and techniques. But how much credence can you put into most of these claims. Antiaging human growth hormone has been a hot subject for a number of years now yet, despite the illegal banner, other than for specific uses, hanging over the distribution of HGH, the hype continues over it's many benefits.
Did You Know?
HGH is necessary for growth. During our youth, it is in plentiful supply however, it's diminishing presence begins once adulthood begins and continues to decline at a steady rate thereafter.
What Is HGH?
HGH is not a steroid. Growth hormones are actually created by the body in your pituitary gland to stimulate growth in humans and animals, and are also known as somatropin or somatotropin.
The human growth hormone is an anabolic hormone and very simply builds it in mass. This is why steroids which cause muscle growth are called anabolic steroids and could easily be confused with HGH. A person's natural height increase is the best known effect of a growth hormone, but it is also known to generate other metabolic functions including bone strengthening and calcium regeneration and retention.
Human growth hormones also help to create a solid nitrogen balance in the body by increasing the body's synthesis of protein. Your body's ability to synthesize protein is essential to function properly and build much needed muscle.
How Reliable Are HGH Studies
I'm a little confused about antiaging human growth hormone. The experts tell us why the general population shouldn't be coaxed by all the marketing promoting their benefits while those promoting it as the "fountain of youth" swear "black and blue" it's the answer to halting the aging process. So who do you believe?
Let's examine the term. Truth is it's only available on prescription and is meant to treat people with deficiency in the growth area. AIDS and HIV Patients who suffer muscle waste are approved to receive HGH treatment along with children suffering from stunted growth.
Are There Benefits
Sure. While studies have been conducted on the effects of growth hormone there is still a lot of unanswered questions and mystery surrounding the real long term effects of GH. In fact, short term studies indicate an increase in both bone density and muscle mass, an improved outlook such as an improvement in mood as well as an increased capacity to maintain premium exercise levels. It's also found HGH injection treatment has a positive effect on the human heart. But, does it slow aging?
The jury is still out on this question. Until there is some common ground established by the scientific community and those marketing the benefits of HGH the arguments will continue to rage.
Questions About HGH And It's Future
If you have heard a lot about the human growth hormone debate and have been considering learning more about it's use, then the first stop you should make is to your local doctor's office. He/she can explain exactly why and when it should be used and whether your body actually needs more of it.
A further understanding of who HGH is used and approved for is certainly worthwhile. The bottom line is, until science produces absolute, unquestioned evidence human growth hormone treatment is a "brake" on the ravages of time, then tread warily.
Monday, August 3, 2009
Natural Healing Comes With The Herb Sage
Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.
Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.
This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.
Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.
The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.
Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.
Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.
This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.
Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.
The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.
Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.
Fight The Symptoms of Hypoglycemia With Complex Carbs And Fiber
Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don't even recognize their own abnormality. This is especially true when it comes to behavioral changes.
There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can't be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.
Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.
Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.
Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.
There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.
Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.
Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can't be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.
Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.
Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.
Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.
There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.
Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.
Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
How to protect yourself from Swine Flu
Once an influenza virus such as Influenza A (H1NI), or Swine Flu as it is commonly known, reaches pandemic proportions any one of us could be at risk of catching the virus, including healthy young adults, older people, pregnant women, young children and the infirm. So far, most cases of fatal Swine Flu infection have occurred in people with weakened immune systems such as the very young and those with severe underlying medical conditions.
The World Health Organisation (WHO) is co-ordinating the global response to Swine Flu and monitoring cases world-wide. WHO reports that the overwhelming majority of patients have experienced mild influenza-like symptoms - such as sore throat, cough, runny nose, fever, malaise, headache, joint/muscle pain - and have made a full recovery within a week, often without the need for medical intervention or the use of antiviral treatment.
But whether we like it or not, there's a virus out there that can attack at random and anyone of us could be susceptible to the infection, and we should all be aware of the warning signs to enable us to seek urgent medical advice when appropriate.
WARNING SIGNS IN ADULTS
* Difficulty in breathing
* Shortness of breath
* Chest pain
* Severe or persistent vomiting
* High fever that lasts for more than three days
WARNING SIGNS IN CHILDREN
* Extreme lethargy, that is, a child that:
* Has difficulty waking up
* Is no longer alert
* Is not playing
If you suffer any of these symptoms, particularly when accompanied by a rapid worsening of your condition, you should seek urgent medical attention in line with the guidance from your own national authority.
What can I do to protect myself from infection?
As there is no vaccine generally available (at the time of writing), the single most effective measure you can take to protect yourself from infection is to wash your hands regularly with soap and hot water, or cleanse them with an alcohol-based hand rub.
The principles of good hygiene are certainly not new to the majority of us, but practised on a more regular basis, especially if you are eating, touching your face, or touching surfaces that are potentially contaminated, may enable us to avoid the spread of infection.
Germs are spread by an infected person through airborne droplets which are expelled by coughing and sneezing. The germs settle on surfaces and can survive for two hours or more. If you come into contact with the germs by touching contaminated surfaces and then touching your face, or breathing in airborne particles, you too can become infected.
Once infected, your best defense is to help your body fight off viral invasion by keeping your immune system strong and healthy. Your immune system thrives on a nutritionally balanced diet including a combination of protein-rich meat, chicken, eggs, milk and diary, zinc-rich fish, pulse vegetables, nuts, seeds, soya-based foods, bright orange and dark green fruits and vegetables such as carrots and spinach, plus a daily intake of vitamin C-rich foods such as peppers and citrus fruits.
The golden rule is to keep abreast of developments in your own country and follow the guidance issued nationally, but overall, the opportunities to enjoy a healthy expatriate lifestyle are fantastic. With consideration given to vigilance, good hygiene, a healthy balanced diet, and having a good quality worldwide health insurance plan, expatriates can relax and enjoy the benefits of their environment with confidence, wherever they are.
The World Health Organisation (WHO) is co-ordinating the global response to Swine Flu and monitoring cases world-wide. WHO reports that the overwhelming majority of patients have experienced mild influenza-like symptoms - such as sore throat, cough, runny nose, fever, malaise, headache, joint/muscle pain - and have made a full recovery within a week, often without the need for medical intervention or the use of antiviral treatment.
But whether we like it or not, there's a virus out there that can attack at random and anyone of us could be susceptible to the infection, and we should all be aware of the warning signs to enable us to seek urgent medical advice when appropriate.
WARNING SIGNS IN ADULTS
* Difficulty in breathing
* Shortness of breath
* Chest pain
* Severe or persistent vomiting
* High fever that lasts for more than three days
WARNING SIGNS IN CHILDREN
* Extreme lethargy, that is, a child that:
* Has difficulty waking up
* Is no longer alert
* Is not playing
If you suffer any of these symptoms, particularly when accompanied by a rapid worsening of your condition, you should seek urgent medical attention in line with the guidance from your own national authority.
What can I do to protect myself from infection?
As there is no vaccine generally available (at the time of writing), the single most effective measure you can take to protect yourself from infection is to wash your hands regularly with soap and hot water, or cleanse them with an alcohol-based hand rub.
The principles of good hygiene are certainly not new to the majority of us, but practised on a more regular basis, especially if you are eating, touching your face, or touching surfaces that are potentially contaminated, may enable us to avoid the spread of infection.
Germs are spread by an infected person through airborne droplets which are expelled by coughing and sneezing. The germs settle on surfaces and can survive for two hours or more. If you come into contact with the germs by touching contaminated surfaces and then touching your face, or breathing in airborne particles, you too can become infected.
Once infected, your best defense is to help your body fight off viral invasion by keeping your immune system strong and healthy. Your immune system thrives on a nutritionally balanced diet including a combination of protein-rich meat, chicken, eggs, milk and diary, zinc-rich fish, pulse vegetables, nuts, seeds, soya-based foods, bright orange and dark green fruits and vegetables such as carrots and spinach, plus a daily intake of vitamin C-rich foods such as peppers and citrus fruits.
The golden rule is to keep abreast of developments in your own country and follow the guidance issued nationally, but overall, the opportunities to enjoy a healthy expatriate lifestyle are fantastic. With consideration given to vigilance, good hygiene, a healthy balanced diet, and having a good quality worldwide health insurance plan, expatriates can relax and enjoy the benefits of their environment with confidence, wherever they are.
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